Question by Karen: What are good supplements for quick muscle recovery immediately after exercising?
My husband is in the military and they exercise daily. He also does his personal exercise at night and needs a supplement that can assist his muscles and body recover rapidly. Any recommendations or links are valuable. Also no steroids please. Nothing habit forming or illegal and without having side effects. Thanks!
Greatest answer:
Answer by Ellen
Consume lots of protein. Try whey protein powder. Creatine will just fill him up with water and casien properly appear it up.
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What are very good supplements for quick muscle recovery following workout?
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