Question by big stick: what is a great supplement to take to create strenth and improve muscle recovery time with out focusing on muscl?
e size, also i am allergic to protein shakes and weight gainer, so these are out of the question
Very best answer:
Answer by yelloweskimo
L-Glutamine and BCAAs are utilized for muscle recovery. They are amino acids – BCAAs are crucial amino acids which help with muscle recovery, and the physique is sometimes deficient in these. Glutamine is created by the body, even so if you are coaching tough these shops are depleted and can take up to a week to construct back up, so supplementing is wonderful for the physique, glutamine is really the produced supply of energy for the immune method.
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what is a very good supplement to take to develop strenth and improve muscle recovery time without having focusing on muscl?
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