Thursday, January 31, 2013

Melissa Dream 60 tablets



Melissa Dream 60 tablets




  • Effectively calms and fights stress

  • Helps promote sound sleep

  • Non drowsy

  • Non addictive

  • All natural and safe


Natural supplement for stress and sleep disorders. Use well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep.







List Price: $ 21.95

Price: $ 19.95

Melatonin Sublingual Tablets (2.5 mg, 120 small sublingual tablets)




  • Supports Deep, Restful Sleep Naturally

  • Encourage normal sleep patterns

  • Combat jet lag

  • Natural antioxidant

  • Melatonin is a compound that plays a critical function as a natural sleep inducer to help maintain normal sleep and wake rhythms. Taking melatonin helps restore optimal sleep patterns. This small sublingual tablet comes in a tasty lemon flavor and quickly delivers melatonin into your system to help you achieve more restful sleep.


Melatonin is naturally produced by your pineal gland. This important hormone plays a critical function in your sleep-wake cycle. More and more doctors are recommending melatonin as a safe and natural sleep enhancer. In fact, Dr. Jacob Teitelbaum recommends melatonin. In addition, melatonin is one of the most proficient free radical scavengers. While many antioxidants work in only certain areas of the body, melatonin has the ability to permeate any cell in any part of the body. If you are looking







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Melissa Dream 60 tablets

Q&A: What tea will make me sleep(kava, passionflower, or chamomile)?


Query by rick: What tea will make me sleep(kava, passionflower, or chamomile)?

Passionflower, kava kava, chamomile.


I have mild insomnia, and would rather sleep devoid of the use of prescription sleep aids. I have been reserching on differnet herbal teas i should really attempt. So far I have come across passionflower, kava, and chamomile. I have tried chamomile, and it does not actually have an impact on me. From what I realize, passionflower and kava have basically physical sedative properties. Which 1 would help me fall and stay asleep?


thanks!


Most effective answer:


Answer by Renee
Effectively I consistently believed that teas had caffeine in them which makes you keep awake so I would not have the tea altogether unless of course its caffeine totally free. It very likely does not assistance your query but perhaps you will need to try working out prior to you go to bed…I know just becoming truly active in the course of the day makes me fall asleep quite effortlessly. Also do not eat as well considerably at night or just before you go to bed or can make you really feel bloated or full for example.


Add your personal answer in the comments!



Q&A: What tea will make me sleep(kava, passionflower, or chamomile)?

Wednesday, January 30, 2013

Will melotonin calm my anxiety problems?



Question by Slayerslut666: Will melotonin calm my anxiety problems?

I have panic disorder and no helath insurance, so my Dad bought melotonin and says it’ll calm me down. But so far as I’ve heard, it’s just a sleep aid. Will melotonin calm my anxiety, or just make me sleepy?


Best answer:


Answer by iluvbirds25
I like melatonin When I take it at night, I feel well-rested the following day. I would think it would help with relaxation.


My boyfrind takes Kava for anxiety.


Give your answer to this question below!



Will melotonin calm my anxiety problems?

DESIGNER WHEY 100% Premium Whey Protein Powder, Gourmet Chocolate, 64-Ounce Container


DESIGNER WHEY 100% Premium Whey Protein Powder, Gourmet Chocolate, 64-Ounce Container




  • Great Taste - Smooth and delicious

  • 100 Good For You Calories per serving

  • 19g of Protein - 38% of your daily protein per serving - the right amount for your active lifestyle, yet easy on your digestive system.

  • 100% Premium Whey Protein - Our whey is pure so your body quickly absorbs it for maxium post-workout recovery and nutrition. A complete protein with the right balance of amino acids that help your immune system.

  • Essential Vitamins & Minerals - Excellent source of calcium, vitamin D and B-Vitamins.


Rich. Creamy. Chocolaty. Designer Whey Gourmet Chocolate Protein Powder is made to taste like dessert, but specially formulated to work hard like a protein powder should. Made with natural 100% premium whey and naturally sweetened - all for 100 good-for-you calories per serving, treat yourself to a glass before you go to sleep and after you wake up to help reduce body fat and increase muscle tone. Or, try it during your workouts to push yourself further and recover faster. Getting in shape never







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DESIGNER WHEY 100% Premium Whey Protein Powder, Gourmet Chocolate, 64-Ounce Container

What are the optimum supplements for losing weight through P90X?


Query by Ronny: What are the ideal supplements for losing weight in the course of P90X?

im 15 yrs old, 5’9 and 170 lbs. when i initial began insanity i was 160 but i gained weight simply because following the workouts i was certainly hungry and wouldnt stop eating. im finding P90x for christmas and i was wondering what are the finest supplements to take if i want to lose weight by undertaking P90x. im gonna dig deep and go all out on the nutrition and supplements and not miss any days of P90X but very first i need to have to know the most beneficial stuff to take. im trying to get down to 145-150 with P90x and then restart insanity once again to get rid of an further ten-15 lbs. any replies would be appreciated. thanks


Leading answer:


Answer by EddySays
You never want the supplements and you have currently taught oneself why we gain or can’t shed weight. Diet program.

80% of weight loss is diet regime.

You can consume a healthy eating plan and drop weight.

You can eat a healthful eating plan and exercising and shed far more weight.

You can exercising and consume a poor diet plan and not shed and even achieve weight.

A very good healthy diet high in fiber, lean meats, eggs, complicated carbohydrates, entire grains, antioxidant foods, wholesome beverages and low in added sugar and salt guide people lose weight, decrease cholesterol, raise power, strengthen brain function, decrease blood pressure, cut down cancer risk and have a additional constructive life-style!

You will need to eat a lot a great deal more meals and a lot alot more fiber!

Diets that exclude foods from any meals group are fad diets and do not lead to permanent weight loss or resolve any other wellness problems.

Very first, attempt to kick your fiber intake to 40 grams of each soluble and insoluble fiber.

Whatever you do, get your fiber from your food, not from a jar.

Fruits and vegetables have high quality fiber in them. A higher fiber eating plan increases the metabolism.

Try a breakfast cereal with at least 20% of recommended each day allowance of fiber in it. They are typically low in sugar so there is a double benefit. Blueberries or raspberries on prime add significantly more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also effective.

Raw nuts are a amazing source of fiber, wholesome fats, and antioxidants. Avocados are the most desirable.

Lots of beans, peas, and grains are high fiber. Entire grain breads. Fiber kicks up the metabolism so you essentially burn even more calories. These foods will give you even more gas in the beginning but if eaten every day, the bacteria in the digestive tract will elevate lowering the gas output.

This will get you on the path for a wholesome daily bowel movement. This assists clean the technique and aids healthy digestion. A high fiber diet program reduces transit time – the quantity of time it requires meals from when it is eaten to when it is expelled. This reduces toxicity in the technique each from internally developed, ingested, and external toxins.

I know it goes against everything you have heard or read but eating lots of the ideal foods will actually support you drop weight!

Next, take an age acceptable simple each day multivitamin. Do not appear at your multivitamin as nutrition but much more as an insurance coverage policy. Believe of it as filling in the gaps in your daily diet as opposed to a key supply of nutrients. Weight loss tablets and supplements are legal but not productive.

You have to drink lots of water to be wholesome. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. Way more antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you have to drink up to one hundred oz of water everyday to enable your body get rid of waste and the natural toxins.

Final, you require to get 8-9 hours of high quality sleep based on your age. All recent sleep research report a connection among poor sleep patterns and weight achieve. This includes going to bed as close to the similar time each evening including weekends. Most of us remain up late Friday and Saturday night and it throws us off.

You ought to combine a healthful eating plan with exercise to multiply the advantage. Whether an hour a day in the weight area or just a 30 minute brisk walk every single day, the added benefit of a regular exercising system really do raise and accelerate healthful weight loss.


I lost 30 pounds in five months by spending my income at the grocery and fitness center and have kept it off for over two years. Significantly less than three% of persons that try weight loss shed it and retain it off for two years. It is not trouble-free. It is a lifestyle change.

Good luck and good quality wellness.


Add your personal answer in the comments!



What are the optimum supplements for losing weight through P90X?

Tuesday, January 29, 2013

Q&A: What is/are the best weightlifting supplement/supplements to best help build muscle and strength fast?



Question by $ $ KYAIH$ $ : What is/are the best weightlifting supplement/supplements to best help build muscle and strength fast?

Any supplement combos?

Recovery supplements?

Workout/muscle building drinks?

Whateva u got


Best answer:


Answer by Miragebird from Youtube
steroids


Give your answer to this question below!



Q&A: What is/are the best weightlifting supplement/supplements to best help build muscle and strength fast?

What are the names of the supplements college and pro male athletes use?


Question by runeking53: What are the names of the supplements college and pro male athletes use?

I will give 10 pts to best answer in the next few hours. What are the BEST supplements for working out reguardless of money (i.e creatine, protein)


Best answer:


Answer by Jandrea
Whey protein


Add your own answer in the comments!



What are the names of the supplements college and pro male athletes use?

American Bodybuilding Maxx Recovery Rtds, Fruit Punch, 18-Ounce (Pack of 24)


American Bodybuilding Maxx Recovery Rtds, Fruit Punch, 18-Ounce (Pack of 24)




  • 36 g of Whey Protein

  • 61 g of Stacked Carbs

  • Less than 1 g of Fat

  • Just 6 g of Sugar

  • Energy & Glycogen Replenishment


Premium WHEY PROTEIN ISOLATES plus STACKED CARBS. That’s what you’ll find in Maxx Recovery. Why? Because that’s what your body craves after a workout. Arguably the best protein available, whey gives you a full-complement of amino acids, quickly and completely. Meanwhile, the simple and complex carbohydrates in the Stacked Carbs blend provide immediate and more-sustained energy. Together this time-tested duo provides exactly what’s needed for muscle recovery and glycogen replenishment.







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American Bodybuilding Maxx Recovery Rtds, Fruit Punch, 18-Ounce (Pack of 24)

Monday, January 28, 2013

What Can I Take To Help Me Develop Muscle?


Question by Billy: What Can I Take To Aid Me Develop Muscle?

I know there are stuff out there to take but im not sure. i know protein aids. but are there any tablets i can take for protein. somebody told me i should mix amino acid and protein. im not sure what to do. does anybody know what i can take to help me build muscle. i am 5 10 and about 200 pounds. any information will be wonderful thanks.


Best answer:


Answer by Straight Edgehead Peep
lets see, deca, dbol, test, winnie, theres lots of gear you can take :)


Add your personal answer in the comments!



What Can I Take To Help Me Develop Muscle?

Turbo Sleep Calming Nasal Spray - All-natural Sleep Help Critiques


Turbo Sleep Calming Nasal Spray - Natural Sleep Aid




  • All Natural Sleep Aid

  • Proven Herbal Ingredients

  • Worlds' 1st Calming Nasal Spray

  • Use For Anxiety or Sleep

  • Exclusive Proprietary Formulation


Turbo Sleep is the worlds' first relaxation nasal spray made with all natural proven herbal ingredients that reduce anxiety, induce calmness and promote a sound night's sleep.

Turbo Sleep will not artificially put you to sleep like sleeping pill. Instead this all natural formula boosts the brain's own production of chemicals that promote calmness and relaxation.

A couple sprays anytime induces relaxation without making you tired - so it's great to use any time to reduce anxiety. At bedtime







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Turbo Sleep Calming Nasal Spray - All-natural Sleep Help Critiques

CHAMPION NUTRITION, WELLNESS NUTRITION SLEEP Aid one hundred TABLETS


CHAMPION NUTRITION, WELLNESS NUTRITION SLEEP AID 100 TABLETS




  • 100 Tablets

  • Serving Size: 2

  • 50 Servings Per Container


Natural Sleep AidRegenerative Sleep AidNon-Habit FormingRevives Mind & BodyInduces Natural Restful StateThe most important factor in your body's recovery cycle is sleep. Wellness Nutrition Sleep Aid was formulated to be the most comprehensive nighttime formula that promotes a more restful, deeper sleep, while supporting your body's natural restoration processes.The combination of research-based, all natural active ingredients helps promote normal sleep patterns.The number one reason a good night







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CHAMPION NUTRITION, WELLNESS NUTRITION SLEEP Aid one hundred TABLETS

Sunday, January 27, 2013

Noxyfuel three Pack - Fruit Punch Flavor - Pre-Exercise Muscle Developing Recovery Formula Complex



Noxyfuel 3 Pack - Fruit Punch Flavor - Pre-Workout Muscle Building Recovery Formula Complex




  • Extend the Amount of Time of Your Workout Without Feeling Fatigue or Soreness

  • Reduce the Negative Side Effects of Working Out by as Much as 50%

  • Accelerate Your Level Of Workout by Speeding Up Your Metabolic Rate

  • Increase Muscle Mass and Strength

  • Improve Training Performance Levels


The Science Behind NOXYFUEL




100% PURE, ULTRA-CONCENTRATED with ZERO FILLERS!

NoxyFuel utilizes ultra-concentrated ingredients to deliver the precise key vitamins, minerals, antioxidants and amino acids your body and muscles need when you work out without feeding you full of fillers you'll find in most pre-workout supplements. Now you can get in more sets, more reps and lift more weight for better results every time. NoxyFuel saturates your muscles to help you get the most intense work







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Noxyfuel 3 Pack - Fruit Punch, Lemon Lime, and Blue Raspberry Flavor - Pre-Workout Muscle Building Recovery Formula Complex




  • Extend the Amount of Time of Your Workout Without Feeling Fatigue or Soreness

  • Reduce the Negative Side Effects of Working Out by as Much as 50%

  • Accelerate Your Level Of Workout by Speeding Up Your Metabolic Rate

  • Increase Muscle Mass and Strength

  • Improve Training Performance Levels


The Science Behind NOXYFUEL




100% PURE, ULTRA-CONCENTRATED with ZERO FILLERS!

NoxyFuel utilizes ultra-concentrated ingredients to deliver the precise key vitamins, minerals, antioxidants and amino acids your body and muscles need when you work out without feeding you full of fillers you'll find in most pre-workout supplements. Now you can get in more sets, more reps and lift more weight for better results every time. NoxyFuel saturates your muscles to help you get the most intense work







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Noxyfuel three Pack - Fruit Punch Flavor - Pre-Exercise Muscle Developing Recovery Formula Complex

Hammer Nutrition Rem Caps- All Natural Sleep Aid- Dietary Supplement 60 Capsules


Hammer Nutrition Rem Caps- All Natural Sleep Aid- Dietary Supplement 60 Capsules




  • Brand Name: Hammer Nutrition Mfg#: 221282

  • Shipping Weight: 0.01 lbs

  • Please refer to SKU# ATR24266695 when you inquire.

  • This product may be prohibited inbound shipment to your destination.

  • Picture may wrongfully represent. Please read title and description thoroughly.


Hammer Nutrition Rem Caps- All Natural Sleep Aid- Dietary Supplement







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Hammer Nutrition Rem Caps- All Natural Sleep Aid- Dietary Supplement 60 Capsules

Labrada Nutrition Sorenzyme Recovery Enzyme Capsules, 120-Count Bottle Critiques


Labrada Nutrition Sorenzyme Recovery Enzyme Capsules, 120-Count Bottle




  • Naturally Reduces Muscle Soreness (D.O.M.S.). Accelerates Workout Recovery. Improves Muscle Gains and Performance. The Ingredients in Sorenzyme™ give you: Higher rate of recovery between workouts.

  • Lower loss in force production after workouts. Less muscle soreness from activity.

  • Recovery Enzymes

  • Every Labrada product is tested by an independent lab for purity and potency. Only then does it earn this seal. With LABRADA, you get what you pay for.


Sorenzyme™ is the collaborative effort of Labrada's Research & Development team and Dr. Mark J. Tallon, a Nutritional Biochemist who is also one of the industry's leading minds in nutrient metabolism. Combining two proven systems in immune and inflammatory control resulted in a supplement that was safe, effective, all natural, and the first of its kind in the sports nutrition market to control D.O.M.S. (Delayed Onset Muscle Soreness) and deliver body-transforming results.







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Labrada Nutrition Sorenzyme Recovery Enzyme Capsules, 120-Count Bottle Critiques

Saturday, January 26, 2013

Q&A: could Benadryl be harmful as a sleep aid?



Query by christopher: could Benadryl be unsafe as a sleep help?

I ain’t talkin ’bout mixing w/ alcohol or narcotics. I ain’t talkin’ overdose.

I am just talkin’, could Benadryl possibly be dangerous as a sleep aid.


thank you for your answers.


Greatest answer:


Answer by GWood
I am pretty certain simply because of some of the ingredients that it may be attainable to be habit forming. I consider that could be one particular of the purpose it is controlled in most states aside from that individuals make meth out of it.


What do you believe? Answer below!



Q&A: could Benadryl be harmful as a sleep aid?

Coconut water for an electrolyte immediately after work out?


Query by sarah_smiles: Coconut water for an electrolyte immediately after work out?

Have you tried this? Is it very good? does it work? Is it worth the money?


I HATE gatorade, and really do not want anything fake in my physique, especially right after a perform out when I feel so fantastic, but now that I am pushing myself hard and add far more protein for muscle recovery I feel like I want some thing far more than just water (which I drink pleny of, before, throughout and after workout).


Anyway, what are you experiences with this? I am thinking of acquiring a case from Amazon. (Vita Coco Coconut Water)


Very best answer:


Answer by So, Great!!!!
It is Fantastic!!!


Coconut water, the fluid in coconuts, can be useful in treating PMS. Due to the fact of the substantial levels of potassium and magnesium, vitamin C and trace amounts of copper, phosphorus and sulfur, it corrects electrolyte imbalances even much better than most sports drinks.


Give your answer to this query beneath!



Coconut water for an electrolyte immediately after work out?

Friday, January 25, 2013

Controlled Labs Orange OxiMega Greens Antioxidant Complicated, Spearmint Flavor, Powder, .72 lb


Controlled Labs Orange OxiMega Greens Antioxidant Complex, Spearmint Flavor, Powder, 0.72 lb




HGH Boosting Complex. GH Complex: Safed Musli (Chlorophytum Borivilianum Extract), Mucuna Pruiens (Standardized to 60% L-Dopa), AlphaSize Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) and L-Theanine. SleepCycle Helath Complex: L-Carnintein (As Tartrate)







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Controlled Labs Orange OxiMega Greens Antioxidant Complicated, Spearmint Flavor, Powder, .72 lb

MAN Sports Vaporize 90 Red-gels Critiques


MAN Sports Vaporize 90 Red-gels




  • Comprised of a revolutionary nutritional breakthrough; sesamin, a gift found in the husks of sesame seeds and in the bark and fruit of certain plant species

  • Vaporize sets free a body fat reducing phenomenon so extraordinary it defies description


MAN Sports Vaporize 90 Red-gels







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MAN Sports Vaporize 90 Red-gels Critiques

Futurebiotics Unwind and Sleep Formula 2, Tablets, 60-Count



Futurebiotics Relax and Sleep Formula 2, Tablets, 60-Count




  • 60 tablets

  • Serving size 2

  • 30 servings per container


With valerian and chamomile. All natural botanical and mineral formula.







List Price: $ 12.06

Price: $ 5.91

BACH FLOWER ESSENCES Rescue Remedy Kids 10 ML




  • 10 Milliliters Liquid

  • Serving Size:


Natural alternative to commonly prescribed medication for common emotional condtions in children







List Price: $ 14.29

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Futurebiotics Unwind and Sleep Formula 2, Tablets, 60-Count

Doctor's Ideal Best Chewable D-ribose, 1500mg, 90 Wafers


Doctor's Best Best Chewable D-ribose, 1500mg, 90 Wafers




  • Supports healthy energy levels in heart and muscle tissue

  • Supports normal heart function

  • Decreases free radical formation during exercise

  • Supports Energy Recovery After Exercise

  • Ribose is an essential pentose (5-carbon) sugar utilized by the body to synthesize DNA,RNA and produce energy

  • Ribose is a fundamental building block of adenosine triphosphate

  • Ribose is an essential pentose (5-carbon) sugar utilized by the body to synthesize DNA, RNA and produce energy


Supports Normal Heart FunctionA significant amount of in vitro, animal and human research suggests benefits of ribose on heart function. Studies have shown that ribose supplementation can enhance cardiac energy levels and support cardiovascular metabolism. Ribose has been shown in clinical trials to enhance the recovery of heart muscle ATP levels and improve myocardial function following exercise.Studies suggest that ribose supplementation can increase the tolerability of the cardiovascular syst







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Doctor's Ideal Best Chewable D-ribose, 1500mg, 90 Wafers

Thursday, January 24, 2013

What herbal supplement is greater for anxiety, Kava Kava or Valerian Root?


Query by BarbieGirl8: What herbal supplement is far better for anxiety, Kava Kava or Valerian Root?

Also, what are the side effects of every single and will either 1 mess with my birth control pill? Lastly, do these supplements genuinely support with anxiety?


Ideal answer:


Answer by oldtimekid2
Kava is far more directly for anxiety, but a good component of that is since Valerian is more for relaxation and sleep than anxiety specifically.

As far as birth control, component of that would rely on the drug, so I would advise asking a pharmacist or a medical doctor. Medical doctors and pharmacists each have access to a database of drug and supplement interactions and they can tell you swiftly if you can safely take them together or not…. anybody here will just have a very best guess from searching on the web (which isn’t constantly correct, as we all know) -) Very good luck!


Give your answer to this question below!



What herbal supplement is greater for anxiety, Kava Kava or Valerian Root?

Universal Nutrition Amino 1000, 500-Count



Universal Nutrition Amino 1000, 500-Count




  • Vitamin b6

  • Contains all three branch-chain amino acids

  • Enriched with additonal free-form aminos`

  • Vital to retention of nitrogen


Amino 1000 contains the purest and most concentrated source of superior peptide-bonded, free-form and l-form amino acids. In addition, the amino 1000 formula contains the added benefit of vitamin b6 to enhance absorption.







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Universal Nutrition Amino 1900, 300 tablets




  • Vitamin b6

  • Kick start protein synthesis

  • Reduce protein catabolism

  • Improve nitrogen retention

  • Hydrolyzed whey protein


Each Amino 1900 tablet is packed with 1900mg of easily digestible peptide-bonded amino acids, and enhanced Vitamin B6 for optimum absorption. This formula is scientifically proven to kick starting protein synthesis, improve nitrogen retention and reduce protein catabolism.







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Universal Nutrition Amino 1000, 500-Count

I wake up after about 4 hours of great sleep each and every night, and can not go to sleep again?



Question by jumpinjack: I wake up following about 4 hours of very good sleep each night, and cannot go to sleep once again?

what type of herb or supplement can I take that could leghten my sleep to a complete 8 hours which I used to have. I need to also mention that when I wake up in the middle of the night, if I use zynex, I can go back to sleep once again, and zynex is an anti axiety drug… standard sleep medicine does not work nicely for me and only tends to make me drowsy only zynex…any recommendations?


Best answer:


Answer by Kathryn
You could try taking valerian root capsules. I took three or four a night correct just before bed for the longest time and it kept me out all night. Did not feel drowsy in the morning, either. It was great.


What do you believe? Answer below!



I wake up after about 4 hours of great sleep each and every night, and can not go to sleep again?

Wednesday, January 23, 2013

How do I get my sleeping habits back on track?



Query by Surrender B: How do I get my sleeping habits back on track?

Some point throughout school’s winter break, I messed up my sleeping habits I would fall asleep about three or 4 in the morning, and wake up late, take a nap in the middle of the next day. Now, anytime I get property from school, I fall asleep about 3pm and wake up at 9pm. I have to get up at 5am for the bus. If I try to fall asleep I get bored and do something else. How do I fix this?


Ideal answer:


Answer by Anthony R
this occurred to me also, one particular factor usually aid for me, but it isn’t the healthiest issue to do. I stay up all night, go to school with out sleeping, come property and sleep. Then I will wake up about 4 am due to the fact I haven’t slept in more than 24 hours. Then go to school, and I will be tired at a typical time to go to bed that night. Hope this helps!!


What do you feel? Answer below!



How do I get my sleeping habits back on track?

What is the best OTC item to use to acquire pure muscle with a great workout strategy?



Query by intensor101: What is the very best OTC item to use to gain pure muscle with a very good workout program?

I want to shed weight, but acquire muscle at the identical time. At the moment I weight around 190, and am athletic. What is the ideal above the counter product to use to acquire pure muscle with a great workout program?


Greatest answer:


Answer by sdboyy
You are not going to locate anything that provides the effects of steroids-no matter what you read. But there are items that will assist in muscle recovery and make your muscles look larger due to fluid retention in the muscles. Creatine will assist boost your strength and recovery. Protein powder will support you construct muscles the old-fashioned way (hard work!), and L-glutamine will aid the soreness go away faster. Whatever you do, do not think all the advertisements you read in all the muscle mags. Heck, steroids are cheaper!


What do you think? Answer below!



What is the best OTC item to use to acquire pure muscle with a great workout strategy?

Q&A: what supplements or vitamins or other strategies can i use to enhance my dreams?



Question by bob marley is yummy: what supplements or vitamins or other methods can i use to improve my dreams?

are there any herbs or supplements or something i can take to enhance my dreams? like induce REM sleep and lucid dreaming? i dont really care about dream recall, but if that can enhanced as well, thatd be cool to know as properly. also id like to know of any side or adverse effects of taking the supplement. thanks!


Very best answer:


Answer by Simply Green
Melatonin causes vivid dreaming.


Know far better? Leave your personal answer in the comments!



Q&A: what supplements or vitamins or other strategies can i use to enhance my dreams?

Tuesday, January 22, 2013

Q&A: What is a very good protein shack to drink to develop muscle rapidly?



Query by jay b: What is a great protein shack to drink to construct muscle rapidly?

Im in large school I play FB nd LB but I want to lose weight and gain muscle so I can go to the airforce and I need a protein for breakfast. Nd following workouts.


Greatest answer:


Answer by Jerry
These are my 5 most recommended brands, listed in the order of my recommendation.


1. Optimum Nutrition 100% Whey Gold Regular


two. Gaspari Nutrition Myofusion With Hydro


three. MusclePharm Combat Powder


four. Jack3d


5. BSN Syntha-6


Know greater? Leave your very own answer in the comments!



Q&A: What is a very good protein shack to drink to develop muscle rapidly?

Magnolia Bark - 90 Capsules 2400 mg Anti-Anxiety & Anti-Angiogenic


Magnolia Bark - 90 Capsules 2400 mg Anti-Anxiety & Anti-Angiogenic



  • From 600mg of 4:1 Extract- 2400 mg

Magnolia has been traditionally used to help control stress and anxiety. Japanese researchers have determined that honokiol and magnolol, two chemicals found in magnolia bark to be up to 1000 times more potent than vitamin e in antioxidant activity.







Price: $ 17.69


Magnolia Bark - 90 Capsules 2400 mg Anti-Anxiety & Anti-Angiogenic

What will happen if I take 3 Tylenol PMs rather of the suggested 2?


Query by blackbird_fly: What will happen if I take three Tylenol PMs rather of the recommended 2?

I’ve been in college for almost four years now and have had difficulty sleeping because I began. I’ve taken prescribed sleeping pills such as Ambien and Lunesta, but Tylenol is a lot more affordable. The only problem is that two doesn’t fairly function anymore. I know I shouldn’t take pills at all but…assist!


Best answer:


Answer by BaBaBooey
You’ll just sleep a tiny longer on three.


Add your personal answer in the comments!



What will happen if I take 3 Tylenol PMs rather of the suggested 2?

Monday, January 21, 2013

Nature's Very best Perfect Whey Protein, Strawberry, 2-Pound Container


Nature's Best Perfect Whey Protein, Strawberry, 2-Pound Container




  • whey protein isolate and whey protein concentrate

  • low in lactose, carbohydrates and fat

  • high concentration of branched chain amino acids


Nature's Best® PERFECT® NATURAL ISOPURE® contains 50 grams of 100% Whey Protein Isolate. Any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, state of the art low carbohydrate protein supplement. Natural Isopure is sweetened naturally with cane sugar & Luo Han and has no artificial colors, flavors, preservatives or sweeteners. And Natural Isopure uses only all natural vitamins and minerals.







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Nature's Very best Perfect Whey Protein, Strawberry, 2-Pound Container

what muscle suplaments need to i get and take with each other?



Question by Drayid: what muscle suplaments ought to i get and take with each other?

i im lookin to do a massive quantity of fitness like going to the gym five occasions a week i want to construct muscle size and strength then tone up i was lookin at suplaments such as creatine, size up ( a weight developing sheake), liquid amino acids and muscle recovery are those about correct or is there ones i ought to not take and must.


Best answer:


Answer by jessicas127
Supplements r not very good for u. They can cuase harm to ur body. Attempt to perform out and eat right. Excellent luck!!!!


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what muscle suplaments need to i get and take with each other?

How can I repair my Sleeping Disorder dilemma?


Question by boompowbang: How can I fix my Sleeping Disorder issue?

I don’t know whats incorrect with me I have to force myself to sleep and it still does not work, whilst absolutely everyone else is sound asleep at ten and 11 o’clock pm, I keep up until like 2 to 3 am sometimes later.

I’m only 17. And Im not a massive coffee drinker fan..so what is it?


Greatest answer:


Answer by Gabe
strssing over items, even subconsiously. Something bothering you? vent it out, to a person or a paper, or with a knife to a old pillow. then you are going to be able to sleep


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How can I repair my Sleeping Disorder dilemma?

Sunday, January 20, 2013

Q&A: Are there any all-natural remedies that aid in fighting off mono?


Query by : Are there any natural remedies that help in fighting off mono?

I know mono is a virus and antibiotics can’t kill it off, but are there any organic supplements or vitamins that will assist my body fight it off?


Best answer:


Answer by ProlificX
excellent ol fashioned rest


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Q&A: Are there any all-natural remedies that aid in fighting off mono?

Q&A: Greatest well being supplement to maximize a workout?


Question by somerset_75: Greatest wellness supplement to maximize a workout?

I just recently began working out. I am NOT fat. I am extremely petite and weigh about 110. I am not seeking to obtain or shed any weight. I am generally searching to stay at about the same weight more or much less but would like to develop lean, toned muscle. I don’t want the body builder appear. I just want toned arms, legs, and abdominals. My stomach is flat but I would like definition. What wellness supplements will help me get outcomes in the least quantity of time feasible? This is the longest I have ever stuck it out attempting to get fit and it is Challenging!


Ideal answer:


Answer by Mike
I extremely suggest this 1. I take it every day.


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Q&A: Greatest well being supplement to maximize a workout?

Q&A: How can I uncover a way to sleep at night with no some sort of medication?


Query by Layla: How can I find a way to sleep at night with no some kind of medication?

I can never fall asleep at night, I lie in my bed for hours thinking about what happened that day, what will take place tomorrow, and what has happened in the past. I’ve tried to meditate prior to going to bed but it just does not work.


When I lastly do get to bed, I wake up a handful of hours later and start off my way of thinking all over once more. Usually it is something sad that I end up thinking about.


The only way I can fall asleep is to picture myself lying there, breathing, while thinking “inhale, exhale” but still my thoughts wanders even though picture that AND saying inhale exhale. How can I make myself fall to sleep?


Best answer:


Answer by mr_crankypants
Workout vigorously for at least 1/2 hour per day during the day, no exceptions, but NOT AT NIGHT. Avoid ALL stimulants like caffeine, all day lengthy. Produce a bedtime ritual, that lasts at least 30 minutes, such as brushing teeth, and so forth… Also two hours before bed limit all entertainment to reading. No pc or tv or phone calls.


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Q&A: How can I uncover a way to sleep at night with no some sort of medication?

"Artrital" body lotion heating 50 g Reviews


"Artrital" body lotion heating 50 g




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"Artrital" body lotion heating 50 g Reviews