Q&A: How can I burn fat and not muscle?

Query by mrs. brightside: How can I burn fat and not muscle?

I am losing weight, but I have a scale that also measures the percentage of physique fat. My percentage of body fat is staying the exact same, even even though I am indeed losing weight. This can only mean one particular factor: I am apparently losing muscle mass and not actual fat. Can anybody give me some information or tips on how I can burn fat and not muscle?

Thanks!

Very best answer:

Answer by tennislover
you lift weights…. heavier weights

eat far more proteins..

take glutamine and whey protein..

prior to and right after workouts

an also prior to bed

u burn fat initial…

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Q&A: How can I burn fat and not muscle?