I pulled a muscle in behind my knee, what need to i do about that? It hurts to run or stroll on my legs?

Question by kubischlacey: I pulled a muscle in behind my knee, what ought to i do about that? It hurts to run or walk on my legs?

I am running track now and this week i pulled a muscle or strained a muscle behind my knee. It hurts to run, stroll or do something with my legs. What need to i do?

Best answer:

Answer by Alex
Take a hot back to loosen it out or put heat on it

and stretch your calves or hamstrings(not confident which you pulled)

excellent calf stretch:

http://www.feetessentials.com/heel%20pain,%20heel%20spurs,%20plantar%20fasciitis/standing%20stretch.jpg

Good hamstring stretch

http://www.harmelingpt.com/photos/hamstring%20stretch%20copy.jpg

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I pulled a muscle in behind my knee, what need to i do about that? It hurts to run or stroll on my legs?