Question by Jack Daniels: How several days of recovery for abs?
Im only 17. I do back and bis, shoulder and abs, legs, and chest and tris. My diet program is strict, and i take a recovery supplement directly after and a protein weight gainer (just before and following) So can i function my abs each and every three days? Thanks
Ideal answer:
Answer by michael
your abs are just like each other muscle group. they need to have 1-two days of rest to totally recover from the preceding workout. at max only work your abs three days a week
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How a lot of days of recovery for abs?
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