What are the greatest supplements for a 15 year old looking to improve muscle mass as safely as achievable?

Query by theshake78: What are the very best supplements for a 15 year old hunting to improve muscle mass as safely as feasible?
I am also wondering the best achievable stack. Glutamine,BCAA,Creatine, Whey Protein, Nitric Oxide, or any other folks that are protected and efficent could be possibilities. I am 15, 6’4 and 200.

Greatest answer:

Answer by GRILLIN
Right here are my preferred supplements in order what I like and use the most.

Whey protein
AAKG (arginine any version is good for me)
Glutamine
Creatine – not to frequently due to the fact I consume so much red meat.

I was capable to go from 135 lbs to 175 lbs in a single summer. I ate like a horse, produced sure I ate at least 1 gram of protein per pound of body weight, and I employed Mike Mentzer Higher Intensity coaching routines (AKA heavy duty).

Here is a youtube clip of one particular of the routines. clip is kinda boring, but gets the point across

Part 1

http://www.youtube.com/watch?v=GqR0-ndcNwU

portion two

http://www.youtube.com/watch?v=8ygRRZmDv88

element 3

http://www.youtube.com/watch?v=1J6ahkf9ydQ

Now right here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately soon after exercise 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then often if I wake up in the middle of the evening, I will go to the kitchen and have one more 50 gram shake/smoothie.

This blows up recovery and puts the mass on rapid!

Here is a protein hyperlink

http://www.buybulkwhey.com/

Right here is a WICKED whey protein gainer smoothie video

http://www.youtube.com/watch?v=6TQBhriecC0

Attempt and consume a couple of these mega gainer smoothies per day in addition to your standard diet plan and your confident to achieve!!!

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What are the greatest supplements for a 15 year old looking to improve muscle mass as safely as achievable?