Query by daffidol: how lengthy does it take for muscles to repair?
I require to construct arm muscle fast and it’s a race against time. I know it requires time to develop, are there any shortcuts? I would like to increase my workout times despite the fact that once my muscles are fatigued I stop due to the fact I do not want to ingure myself or do tissue harm. How usually could I pound press ups? I am performing each and every 2nd day at the moment.
Very best answer:
Answer by Iliana April
Effectively do physical therapy, and sorry there are not shortcuts. The fastest to get your muscles much better is to do bands (workouts) for 3 months and see how that goes. Do pound press up for like five miutes time? Sorry I am not confident about that. I hope this answers your query.
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how lengthy does it take for muscles to repair?
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