Question by ddti: Should you wait until muscle soreness is gone just before operating that muscle group out once more?
If I did a weight lifting class on say tuesday and on thursday or friday I am nevertheless sore ought to I wait till the soreness is gone before lifting weights? thanks
What specifically is muscle soreness anyway?
Finest answer:
Answer by tennislover
muscle soreness is triggered when the muscle tissue is broken down and lactic acid is accumulating in the muscle…
u can nevertheless trian a distinct muscle.. just dont trian the exact same muscle… as u can’t feel excellent for everyworkout u do..
you want to train all muscles once a week.., but on different days..
boost protein intake for greater recovery..and additional vitamin C
What do you assume? Answer under!
Should you wait until muscle soreness is gone prior to working that muscle group out again?
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