Inquiries reguarding the dietary supplement and sleep-aid "Melatonin."?

Query by Tyler Blackburn: Questions reguarding the dietary supplement and sleep-help “Melatonin.”?

I have heard that melatonin is a sleep-aid that functions fairly effectively. So I figured I could give it a try.

First query: Can you overdose on Melatonin? Seeing as it is a vitamin I would assume not. Or at least, not very easily. I’m confident you can die or one thing can fail with a higher sufficient dose of something.

I also heard that taking 50mg or far more can lead to increased REM sleep time and far more vivid dreams. Becoming a fan of lucid dreaming, or at least the idea, I might attempt it at some point. But I want to know if there is a cap to the mg I ought to take.

Secondly

I am male, and I have completed some investigation, and I heard that Melatonin lowers FSH levels. I hope to some day have a loved ones, so I don’t want my FSH levels to drop too low.

So the query right here is, if I take melatonin, in high doses or more than and extended period, will my FSH levels possibly drop also low to have youngsters someday?

Thanks!

tldr.

1. What’s the optimum doseage for Melatonin? To not overdose?

two. WIll my FSH levels drop also low to have youngsters someday if I take melatonin?

Best answer:

Answer by Veronica
hi im a physician n dont think u can overdose on melatonin and no ive been taking it for two years three mg a night

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Inquiries reguarding the dietary supplement and sleep-aid "Melatonin."?