Is muscle milk like a booster in developing muscle?

Query by haynbabe808: Is muscle milk like a booster in constructing muscle?

I want to have some lean sort muscle. I know its not a rapid fixer upper but I just wanted a small increase to assist me create muscle although I workout using weights, run, and push ups. My husband drank that ahead of but he said its a protein muscle recovery drink and does not boost you to construct muscle! Thanks!

Best answer:

Answer by Troy
Muscle Milk is a very very good muscle builder, but I favor many other individuals more than it. The factor about MM is that it acts much better as a weight gainer, simply because it has a lot of fat in it and 1 scoop is 350 calories. That is a LOT for a protein powder. You require to be extremely serious about operating out if you drink it, because it is a serious mass builder.

If you want lean muscle you want to go with a decrease calorie protein blend. First off, Muscle Milk now tends to make a “light” version (do not know how numerous calories, sorry). Here are some great brands that make protein blends…

Syntha-6 by BSN (200 calories/scoop) extremely well balanced protein, totally outstanding taste!!

Pro-Complex by Optimum Nutrition (under 200 calories) even much better high quality protein, decent tasting.

Nitrean by AtLarge Nutrition (120 calories) exceptional protein blend, I’ve never tasted it.

Cytosport, the company that makes Muscle Milk, now tends to make a new blend called “Monster Milk” and it tastes incredible. I think the calorie content is a small high also though. I hope this helps.

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Is muscle milk like a booster in developing muscle?