Query by Keaton: How do I construct pecs and get muscle mass effectively?
Im a 17 year old guy and have been playing lacrosse for around 8 years. This year will be the year I push men and women around and not be the punching bag. I weigh about 148 and want to obtain weight to get about 170 in muscle, not fat with a belly. I have abs but would like pecs to help me out, can any person help me out with this difficulty i got? I have complete access to a fitness center and a Protein shop down the street. Thanks guys!
Finest answer:
Answer by Kirska
You are going to encounter a journey like no other. Ten years ago, I asked the same concerns. 5 years into “the journey,” I found that I’d gained 40 pounds of muscle, lost 60 pounds of fat, and…
Gained definitely no self respect. Now I know all of the secrets. I know how to gain muscle really speedily. I have great self esteem. I preserve fat off no matter how a lot I eat.
Know what the secret is? Health. The protein shop sells junk food and chocolate-flavored cement. They sell you lies, and you are going to most likely consume them up.
1: You already have “pecs.” Wanting to ENLARGE (this is what you want) your pectoral muscles is feminine. You want to be a girl you never want to get strength or self respect OR expertise.
two: Never blow your parents’ income on overtly advertised “well being” sweets. Read up on the subject from every directions. Read books, specifically. The world wide web is a heap of pure shit when it comes to health data.
Have exciting on your “journey.”
What do you believe? Answer below!
How do I develop pecs and obtain muscle mass properly?
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