Question by sam: Could you contemplate Melatonin and vitamin and if so, can you consider it a natural sleep aid?
I usually take two Melatonin just before bed to help me sleep, and it operates but I am asking yourself if it really is even a vitamin? I know that our body naturally tends to make it but my real query is…could you consider it a organic sleep aid?
Is it very good to take them, if our physique already makes it?
Very best answer:
Answer by SethSpeaks
It is a hormone, not a vitamin. And yes, it is a organic sleep help.
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Could you contemplate Melatonin and vitamin and if so, can you think about it a all-natural sleep aid?
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