How do I cease possessing heart palpitations?

Question by cortex_disconnect: How do I quit having heart palpitations?

It is driving me INSANE.

It is been coming and going in episodes for a couple of years, acquiring steadily worse as time goes by. For the final week or so, it is been taking place a number of instances a minute all day.

I’ve been to doctors about it over the years and they just brush it off as anxiety. I try to “loosen up”, to “keep away from stressful circumstances”, and “try not to assume about it”, as they inform me, but every single time it occurs it is like a person startling me or acquiring a shot of adrenaline. When it happens as often as it is nowadays, I’m just in a continuous state of tension and stress.

I have attempted shifting my diet program, working out, taking xanax to unwind, potassium and magnesium supplements, multivitamins, sleeping a lot more, and so on. Absolutely nothing works.

It is not a matter of slowing the heart rate, but stopping it from “skipping”. I believe it really is PVCs, considering that an additional loved ones member gets them, as well, and the symptoms are the very same. Like a standard heartbeat and then sometimes a skipped beat followed by an extra-powerful beat. At times it will “flutter” for 2 or 3 beats, but that is it.

I believed that taking potassium day-to-day fixed the dilemma, but it has come back considering that I started taking it. I’ll attempt Vitamin D.

I stopped drinking things with caffeine years ago, I have never been much of a drinker (a few instances a year), and I have never smoked a cigarette.

Greatest answer:

Answer by zini
You will have to attempt some thing like a beta blocker from your medical professional. This will slow the heart rate. Naturally taking a tablet a day for the rest of your life isnt excellent so do keep attempting to tackle the tension and tension levels. You can go over this with your medical professional, if you are anxious maybe some cognitive behavioural therapy can support you, or attend some anxiety classes.

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How do I cease possessing heart palpitations?