Question by Spitz™: What are the benefits of stretching before and following lifting weights?
Is it correct stretching helps your muscles recovery time by 11% quicker than normal if you do stretch? I never do but have been told I need to have to start off….
Very best answer:
Answer by Precision
yes when you stretch it gives your muscles that “warm-up” that they require to lift….also it will decrease the possibility of injury by ALOT
What do you assume? Answer below!
Q&A: What are the advantages of stretching just before and right after lifting weights?
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