Query by Curtis S: Is it ok to take amino acids without having workout?
I am 15 5’1 and im attempting to develop so i do alot of cardio and workouts
i drink alot of milk and take vitamin but is it ok to take amino acids?
do they aid muscles grow so i can take just one particular day-to-day?
Best answer:
Answer by Bryan
yes. that is protein which your muscles direly need
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Is it ok to take amino acids without workout?
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