Query by SomeAznGuy: Is it bad to go straight to sleep after working out?
I really have no time to perform out in the course of the day, but at night (about 9pm- 12am) I would do push-ups, crunches and lift some weights. Right after all that, I would just go to sleep. Is that a poor for your physique in a way, or does it make it so you acquire muscles slower?
Finest answer:
Answer by Sand…
NO , ITS FINE
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Is it poor to go directly to sleep after working out?
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