Query by Zoran: Muscle recovery after workout:Cold showers or hot/cold showers?
I am okay with cold showers, im not some weak particular person i can hold the coldest for an hour if i need 
Just ought to i do 2 min hot/2min cold or just cold for 20 minutes for muscle recovery right after operating out?
Best answer:
Answer by Grace
I would do both
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Muscle recovery after workout:Cold showers or hot/cold showers?
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