Query by Lighting: Whey Protein and muscle recovery?
If I am 120 pounds, is 13 grams one hundred% whey protein adequate for muscle recovery? What if I take it with 1 cup of lowfat milk? total of 23 grams of protein
Sorry I meant taking whey protein for post-exercise
Very best answer:
Answer by Frank
That’s plenty of protein.
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Whey Protein and muscle recovery?
Whey Protein and muscle recovery? Its really amazing blog post. Recovery protein
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