Question by seawreck: What is the distinction among five htp and melatonin supplements?
My neurologist just prescribed me melatonin supplements for sleep and anxiety headaches. I read that melatonin supplements can lead to depression and was asking yourself if it’s acceptable to use five htp as an alternative.
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Answer by perfection
All I know about melatonin is that it is used for jet lag and sleep concerns.
I take 5htp, one hundred to 200mg a day and they genuinely aid me sleep. They also lift my mood but I take sjw as nicely. At very first I felt spacey but this goes following a couple of weeks. i would advise 5htp, despite the fact that they do give me palpatations at a greater dose.
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Q&A: What is the difference amongst five htp and melatonin supplements?
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