Question by donedelacruz: How can i start off sleeping early yet again?
I’m a young guy, I’ve been sleeping at 4Am-12pm or 1pm because the summer season started. I require to get my sleeping back with each other. I used to sleep at like 10 or 11pm in school time, but now I try to, but I can’t! How can I make myself sleep once again?
Best answer:
Answer by ZEPCHINO
I employed to sleep at like, 7 am and wake up at 5pm this summer season.
I needed to adjust so, I slept I took some sleeping tablets, feel asleep at like 9pm then told my mom to wake me up at 7am, drank coffee then I continued on my day.
I got sleepy during 10pm.
It took for about a week to get used to a normal sleeping habit.
Add your own answer in the comments!
Q&A: How can i start sleeping early once again?
No comments:
Post a Comment