What is greater for a 16 year old boy to get larger in muscle and stuff?

Question by Hunter: What is better for a 16 year old boy to get larger in muscle and stuff?

Is taking a creatine supplement like n.o. xplode and then taking muscle milk or taking a issue named nano vapor and taking 100% whey protein. which combination is greater?

Very best answer:

Answer by eatreds
Skip all that advertising and marketing crap!! your best bang for your buck is with whey protein. I was capable to go from 135 lbs to 175 lbs in one summer season. I ate like a horse, produced certain I ate at least 1 gram of protein per pound of body weight, and I utilized Mike Mentzer Higher Intensity coaching routines (AKA heavy duty).

Right here is a youtube clip of a single of the routines. clip is kinda boring, but gets the point across

Component 1

http://www.youtube.com/watch?v=GqR0-ndcNwU

portion two

http://www.youtube.com/watch?v=8ygRRZmDv88

component 3

http://www.youtube.com/watch?v=1J6ahkf9ydQ

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie

Immediately after workout 50 gram shake/smoothie

Right ahead of bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have an additional 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

Here is a protein link

http://www.buybulkwhey.com/

Here is a WICKED gainer smoothie video

http://www.youtube.com/watch?v=6TQBhriecC0

Try and eat a couple of these mega gainer smoothies per day in addition to your regular diet program and your positive to get!!!

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What is greater for a 16 year old boy to get larger in muscle and stuff?