Question by aR_15: What is a excellent protein shake to take after a tough workout for recovery?
I hear that chocolotae milk is a very good recovery drink because of the four:1 ratio of carbs to protein. Any other ideas such as protein shakes or one thing with this ratio.
Best answer:
Answer by Jacob Liu
Protein can be absorbed by every day food often. Some ideas of acquiring more proten shake are valid.
Further details , please contact liujacob81@yahoo.com Maintain your health in great situation
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What is a excellent protein shake to take right after a challenging workout for recovery?
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