Query by CBJ: What are some really good supplements for developing strength/muscle and decreasing physique fat?
I am in exceptionally high-quality shape currently but want to add some alot more muscle and strength and reduce my physique fat %. What are some good supplements that I can order from a “GNC” or some thing that can help me get more than the “hump?”
Preferred answer:
Answer by Scottsays
There is only one point that builds muscle. Protien. Muscle tissues are protien, and require protien to repair themselves. If you want to create muscle you Desire to increase your protien intake. Make it whey protien, it is the most effective protien for the human physique. Eggs follow closely. GNC sells thier name brand one hundred% pure whey protien in a variety of flavors for significantly less than all fancy, shiney, labratory-made products that line the shelves.
Cant guide you with the physique fat decreasing supplements, honestly they make me nervous. Just the exercising and moderate diet program manage will do that for you. Make confident you are carrying out cardio along with the weight coaching. Yes weight education burns some body fat, and the much more muscle mass you have, the a lot more calories you burn – even when you are sleeping. But, nothing burns fat like 30 mins or additional of cardio, five times a week.
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What are some superior supplements for constructing strength/muscle and minimizing body fat?
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