Tuesday, January 1, 2013

Q&A: how quickly ought to I drink recovery formula following a workout?



Question by Ana M: how soon need to I drink recovery formula immediately after a workout?

I am attempting to obtain muscle. I normally drink it like Quickly following a workouy but is that too soon?


Very best answer:


Answer by Justin
No, what you happen to be undertaking is best. The best time to drink a recovery formula is inside 30 minutes following your workout due to the fact you want to feed your muscles whilst they’re in their anabolic state, so the sooner the far better. :)


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Q&A: how quickly ought to I drink recovery formula following a workout?

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