Question by Roxana C: chocolate milk good recovery drink even if i already drink milk for breakfast?
Im undertaking the p90x and the trainer is usually stressing a excellent recovery drink. Im not very comfortable acquiring shakes at the store due to the fact im not positive which one particular would be the finest for me so i looked on the web and located out that chocolate milk can be a fantastic recovery drink. Im hispanic and I drink milk with coffee each and every morning. Would this help heal my muscles and be the 4:1 ratio im searching for or would it be much more calories than something else given that i alreadry drink in the morning?
Very best answer:
Answer by bulfrog06
milk is excellent to drink following a workout b/c it does this wierd factor with insulin to assist transport nutrients to your muscles more rapidly.
What do you think? Answer beneath!
chocolate milk excellent recovery drink even if i already drink milk for breakfast?
No comments:
Post a Comment