Question by Onaje: How do I treat muscle fatigue or soreness right after a lengthy workout ?
I trained for 3 days straight and I did some thing i wasn’t used to in terms of working out … squats and now my leg muscles cant get back to standard even even though I have not accomplished something for 4 days now. Please support
Very best answer:
Answer by Aaron
Time is the only thing that will heal the soreness. Stretching following your workout and before you go to bed aids. Attempt a hot bath also. The best issue you can do is head to your nearby GNC or supplement shop and acquire Glutamine. It performs wonders, its natural amino acids that support muscle recovery.
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How do I treat muscle fatigue or soreness right after a long workout ?
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