Question by El Crispador: What sort of things can i do to increase my energy levels?
im always really flat. i sleep alright, but i was just wondering how to increase these levels?
Best answer:
Answer by Tiacola Version 9.0
I’m working on the same thing too lol so I’ve been doing some research. Here’s what I found. Drinking water not only increases your energy level but also ups your metabolism which both work hand in hand anyways. Exercising the minute you wake no matter how tired you are will increase your metabolism too which will also increase your energy level. Light walking is actually the best thing for this. Taking B-complex vitamins and also magnesium supplements do wonders for your energy. Just remember to drink plenty of water to deliver these nutrients to your body. I learned that the hard way. Took the supplements without adequate amounts of water throughout the day and not only broke out horribly but received non on the nutritional benefits. Hope this helped
Add your own answer in the comments!
What sort of factors can i do to enhance my energy levels?
No comments:
Post a Comment