Query by itzthegudlyf: Are protein supplements necessary to create muscle?
I heard that Whey protein contains all the important amino acids we want and that the foods we consume wont include all these vital amino acids. Will i still be in a position to develop a fair ammount of muscle if i dont take protein supplements?
Very best answer:
Answer by Adam W
You can get all your vital amino acids from meals quite very easily. Any meat will have all of them, as nicely as particular combinations of vegetables (I feel rice and beans as a combination have all of them)
The trick to building muscle is that you need to have a large quantity of protein. A excellent estimate is one gram of protein per pound per day. That quantity of protein is not straightforward on a standard diet. You’re going to have to consume specific protein rich items, like lean chicken breast or cottage cheese.
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Are protein supplements essential to construct muscle?
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