Question by masterlink_101: What does protein bars and muscle milk do?
So I joined a fitness center. I’ve currently been working out considering that January, but the gym’s machines are undertaking wonders for me. I asked one particular of my buddies if he knew of anything that could help me. He recommended protein bars and muscle milk. I know that they are complete of protein, but what does protein do for the muscles? And when must I take these? By the way, I am 13. They have not taught me significantly about the human musculoskeletal method but.
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Answer by Jack Wills
consume chicken tuna raw eggs drink milk they all have protein and are cheap dont buy protein bars and muscle milk its a waste and the protein is to be taken within 20 mins right after a exercise it operates by assisting repair the muscle thats been ripped in the course of the workout and in turn tends to make it bigger
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Q&A: What does protein bars and muscle milk do?
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