Query by goku ssj4: aid what would you suggest me buy whey protein or creatine monohydrate?
i want to create some a lot more muscle mass and i would like to know whick is much more helpful and worth acquiring creatine monohydrate or whey protein?also does creatine support in muscle recovery?and will i drop my muscle mass if i stop employing it?
Ideal answer:
Answer by Steve
Get each? Purchase whey protein, but creatine, you can get like half a years provide for 10-20$ .. It’s rather low cost.
Studies show creatine does assistance muscle recovery and strength, and does boost muscle size utilizing water. If you cease employing creatine, you will shed the water weight from your muscle tissues, but any gains you made in actual muscle will keep.
What do you believe? Answer below!
help what would you recommend me acquire whey protein or creatine monohydrate?
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