Query by mattinctown: Fastest approaches to create muscle without steroids?
I’m 32 years old, 5’9 and 175 pounds. Lately lost 70 pounds, but now I want to add muscle and improve my body in that respect. What are some techniques to do this relatively swiftly? Proper now I lift dumbbells and the french curl bar, how lengthy ought to I be lifting per session?
Thanks Jacqueline, you are an idiot.
Greatest answer:
Answer by jacqueline
o, boy. why do not u get a magic wand from someplace? would not that be a remedy? if u want to have muscles WITH or Without having steroids u can not get it quick. it takes time. and cos u employed to be overweight for u it will take considerably longer time as for an 18 year old boy with typical weight. if u want to build muscle tissues u need to have a correct operate out routine and diet program plan according to that. i would suggest u pay a visit to www.ironmagazine.com but i actually never consider u will obtain any benefits – u want almost everything quick and with minimum operate. that ain’t operating in true life
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Q&A: Quickest approaches to construct muscle without steroids?
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