Question by >C>D>: Whats the fastest way to develop physique muscle?
I need to have to get a substantial amount of muscle achieve, recommendations any person?
Greatest answer:
Answer by shaun
hi
first you want to preserve a excellent diet program. that is
Pasta
brown rice
brown bread
blackbeans
peanut butter
chicken
water
chocolate milk
spinach
potatoes
Then you need to have to stick to a workout routine like this
http://www.stayfitbug.com/category/bugs-exercise-routines
just remember
Lift heavy, lift moderately quickly (to what you are comfortable with) but start off of with light weights to get your form appropriate.
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Whats the quickest way to create physique muscle?
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