Query by summers_right here: what would be a great five day workout strategy to gain muscle mass?
(this is for a project by the way) a 22 year old male, 5’11”, 165 lbs wants to obtain 15-20 lbs of muscle. what would be a good workout plan?
thanks!
Greatest answer:
Answer by Helper
Bear in mind this: the diet regime is just as or more important than the exercise.
Here’s a easy workout:
Do 5 Workouts for each Body component, 3 sets of every. six-eight Reps…Done Slowly
Monday, Chest
T, Back
W Legs
T Shoulder
F Arms
Boost the weight every single week.
Eat and Drink protein. Go for MINIMUM 1 gram protein per pound of body weight.
Glutamine to aid ease muscle recovery
You might want to add in Creatine..analysis it initial.
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what would be a good 5 day exercise plan to acquire muscle mass?
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