how effective is protein powder and what are the side effects?

Query by ANW197: how successful is protein powder and what are the side effects?

hey guys just asking yourself how effective protein powder really is. My buddy purchased me a tub of ‘Musashi Bulk Protein Blend’ that is meant to be excellent for muscle recovery and gain, which is what i want to do. How efficient is it even though? Does it truly help that much?

Also, are there any side effects? I’ve heard rumors which state that protein powder causes your physique to retailer more fat. But I’ve also heard protein powder positive aspects fat loss. Which is right?

Thanks heaps guys

Best answer:

Answer by inboxfull
Depends on the contents of the powder. Each organization will have their own formula.

What do you believe? Answer below!

how effective is protein powder and what are the side effects?