Query by katesrevenge: Quite finest natural sleep aid, pick your beloved?
Tried Ambien, felt like I took some sort of acid or something.
Attempted benadryl, functions but leaves me sleepy, dragging and hungover all the subsequent day
Tried melatonin, very same affect as benadryl
I want to attempt a handful of natural treatments.
I’ve heard rescue remedy operates properly, also kava kava in the powder root- mix- and drink type
What is your very very best organic sleep help of all time? Please advise
Thanks!
Best answer:
Answer by MissDelanne
Valerian root extract. It is accessible at most health food stores or holistic pharmacies. I advocate the extract over the tea just simply because creating a Valerian root infusion requires careful preparation to steer clear of the substance turning toxic.
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Q&A: Very greatest all-natural sleep aid, pick your preferred?
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