Query by wrestling.fan92: would it be deemed risk-free to drink a protein shake?
Well I am 16 years old and have just lately started going to the health club (only gone twice and have been a member for a week), arranging to go twice a week, and have noticed that my muscles ached for 3 days right after going, is this standard? also I was asking yourself if it would be recomended that I drink a protein shake after a workout as I have read that this aids muscle recovery time?
Finest answer:
Answer by Blaine
Protein builds muscle. Immediately following operating out is the most important time to take in protein. Ideally, take in 20-25g of WHEY protein inside 20 minutes of finishing your workout. Also, make positive you take in at least 1g of protein for each and every 1lb of your body weight (for example, if you weigh 150 lbs, take in 150g of protein).
As for your muscles aching… when you workout, you’re basically tearing your muscles. The torn muscles, with the assist of PROTEIN, will repair themselves, and in the process, grow back larger and stronger. Sore muscles are great, as it is a sure-fire way of knowing that you are obtaining larger and more powerful.
As you continue to workout, and you locate oneself becoming much less sore, add one more day into your routine and go every single other day.
Know greater? Leave your own answer in the comments!
would it be regarded as risk-free to drink a protein shake?
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