Question by diceman: Are ice baths effective for muscle recovery?
I am a runner and I am taking into consideration ice baths right after lengthy runs.
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Answer by shambala707
Honestly i have no concept! I also enjoying my runs, specially up hill runs. I have heard that its productive, but i could not inform you anything for positive. Its meant to be a relaxant clearly, my greatest bet would be to research it, and give it a shot, i dont see how this could do you any harm
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Are ice baths effective for muscle recovery?
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