Query by Becky Krizan: Just finished the 1st legit workout of insanity the Plyometric one and I’m truly sore help?
Any way to speed up muscle recovery?
Finest answer:
Answer by Tami
Take an anti-inflammatory pill. I’m normally up by the subsequent day.
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Just finished the 1st legit workout of insanity the Plyometric one particular and I'm actually sore aid?
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