Query by Diane: Is it secure to take a melatonin supplement each night for sleep?
I take just 1 mg and I go to sleep in less than 10 minutes and sleep soundly for at least eight hours. No hangover impact right after I wake up. I do have more cartoonish dreams, even though, but this is nothing new for me due to the fact I was getting vivid dreams every evening even before taking it.
Best answer:
Answer by kathy_is_a_nurse
At that dosage, you are almost certainly fine.
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Is it protected to take a melatonin supplement each evening for sleep?
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