Question by Cem: Must you have a carbohydrate meal with whey protein after weightlifting?
I’ve heard that after weight training, in order to develop mass and muscle, it is essential that when taking whey protein after workout, you have to also have a carbohydrate meal as well. Apparently, if you dont, the protein will be used as energy to refuel, rather than actual protein for muscle recovery and growth. Is this accurate?
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Answer by Ciara
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Should you have a carbohydrate meal with whey protein following weightlifting?
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