Question by Ando: Alternate recovery techniques from fitness center then protein?
So i go to the health club everyday roughly for about hour and a half. I use to take a protein shake, preworkout supplement and a during exercise supplement. But i cant afford all that now, so i just have a in the course of exercise supplement left more than. But is there any other approaches i can get the right recovery for right after the gym? So it promotes muscle development? Any support would be excellent!
Best answer:
Answer by Lex T
You need carbs/protein prior to and after operating out, but it doesn’t necessarily have to be a “supplement”. You can do this with complete foods. Throughout workout if you take something it really should most likely only be something like Gatorade… and water. Supplements are not magic: stuffing oneself total of them is not going to get you larger/stronger.
Btw, most folks agree that being in the health club for more than 1 hour can lead to overtraining. Then once more, I don’t know precisely what you do in the health club.
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Alternate recovery tactics from fitness center then protein?
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