Question by rampageedwin: Supplements – Vitamin E and L-Glutamine. Fast muscle recovery?
Vitamin-E
Does it truly assist “ease” muscle soreness?
L-Glutamine
Does it really “speed up healing?” Even for muscle soreness right after a wonderful workout?
Best answer:
Answer by $ $ Italian Stalian$ $
well vitimin E you got correct it tends to make u feel a bit greater but it is not magical
L glutamine you got wrong u cant speed up muscle recovery u need time regardless how lengthy goes by genetics anyplace from 48-96hrs
this supplement assists sustain muscle mass it is excellent before bed and upon waking up but in addition to that it doesnt speed up healing
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Supplements - Vitamin E and L-Glutamine. Quick muscle recovery?
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