Query by Danny K: How extended must you wait to exercise a muscle right after straining it? Recovery time? Please read details beneath..?
Final week I sprained my abdominal muscles immediately after more than-doing a exercise. Quickly right after the exercise my abs had been tight, even when I wasn’t making use of them. Then for the subsequent couple of days I had intense discomfort. The discomfort is now gone, and the muscle is left incredibly weak. Ought to I commence working it out once again yet? And how extended until the strength is totally restored?
Very best answer:
Answer by Slinky
Till it is fixed. Depends never is a possibility. No. Depends never ever is feasible.
http://www.hubpages.com/hub/Speed-healing-of-trauma-injuries-by way of-self-directed-regeneration
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How extended should you wait to workout a muscle following straining it? Recovery time? Please read details beneath..?
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