Query by Strive to Survive: What’s the best thing to do for muscle recovery?
Immediately after you do cardio, and right after you weight lift?
(Thanks for your input).
Finest answer:
Answer by SLS
A whey protein shake correct right after you workout is finest absorbed by the muscles and they repair greater and more rapidly. Otherwise just let your muscles rest and take a day off.
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Q&A: What's the finest thing to do for muscle recovery?
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