Query by jrod: what kind of amino acids must i take for muscle creating / recovery?
Very best answer:
Answer by Matthew W
For muscle constructing, you want arginine, carnitine, creatine, as nicely as Vit. E, Vit. C and B complexes. For muscle recovery, you want whey AND casein protein along with glutamine, leucine and valine. Most goods only contain whey, but casein releases amino acid slowly into blood stream, so you get the effect for up to 7 hours following ingestion. You really should check these items out:
http://www.marketamerica.com/mjhealthworks/index.cfm?action=buying.uoProduct&storeID=eight&prodID=13186
You can view the labels for each item to see exactly what is in them.
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what kind of amino acids really should i take for muscle developing / recovery?
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