Question by APHelp: leg muscle overuse? recovery time? guidelines on how to recover faster?
I was asking yourself how extended it requires for overused muscles to get back to typical? i have been performing some intense running, but then stopped for a handful of days, and since then my thigh muscles have been feeling realy tired. I was questioning wht i can do to enhance the recovery time?
Very best answer:
Answer by David
rest. light walking. lots of liquids.
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leg muscle overuse? recovery time? guidelines on how to recover more rapidly?
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