Query by Jas: Finest sleep supplement in your experience?
I went to appear for a sleep aid, but saw all of the following in that section of the vitamins store: Which 1 of the following is finest in your knowledge criteria for excellent sleep = generally I don’t want daytime grogginess and perfect would be eight-9 hours sleep and refreshed on wakening.
I ask to know only from people who’ve used these and have consistent encounter:
Which of the following is the very best supplement for sleep (just sleep, not pressure or any of that, given that I have a fairly relaxed life):
L-Taurine
L-Theanine
L-Tryptophan
Valerian root
Skullcap (don’t answer “nightcap”)
I don’t want to do alcohol, HTP, GABA or melatonin, the final 3 of which I’ve attempted with no success thanks. And please give recommended dose for a typical, fit adult. Offered your knowledge, if you had to choose 1, which would do the trick? Thanks for assisting.
Finest answer:
Answer by the dirty liberal
Weed. Seriously, I used to smoke it all the time prior to bed. Valerian root is fairly productive that is what I utilised as a substitute when I quit smoking weed.
Know better? Leave your personal answer in the comments!
Q&A: Very best sleep supplement in your experience?
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