Saturday, October 27, 2012

What are the best foods to consume following weight-coaching for muscle recovery?



Query by Beer Farts: What are the greatest foods to consume immediately after weight-instruction for muscle recovery?

I don’t take shakes or supplements. Rather, I choose to get my nutrition from natural sources.


With that mentioned, what are the best foods to consume after weight-coaching for muscle recovery? Thanks!


Very best answer:


Answer by Derek B
Try to get some rapidly digesting carbs like fruit and possibly some egg white protein. It has high bioavailability and digests fairly speedily.


What do you assume? Answer beneath!



What are the best foods to consume following weight-coaching for muscle recovery?

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