Query by Rose: Side Effects of consuming also much Melatonin, a herbal supplement/ sleep aid.?
My friend, who his 18, has difficulty sleeping at night so he takes 4 melatonin pills when the encouraged dosage is only 1 pill. Can anyone inform me if taking a lot more than the advised amount of melatonin more than a period of time can be dangerous?
Greatest answer:
Answer by proudmuslim
According to a lot of sources, melatonin (in recommended doses) seems to be a protected treatment for sleep regulation. A 5 year study on 5000 girls in Holland revealed that melatonin is apparently not unsafe (safety melatonin ) even when taken in high doses of 75mg.
Nevertheless at these high levels the researchers reported that melatonin could replace the birth control pill simply because the high dosage inhibits oestrogen production (melatonin too much ).
The excellent news is that no reports have been located of this taking place when folks take smaller sized encouraged doses of melatonin (melatonin as well a lot ). So it really is very best to stick to the small advised doses only (melatonin also much ).
There are apparently no severe side-effects of taking synthetic melatonin supplements (safety melatonin ). [More on Melatonin (overdose / too significantly) here...]
Achievable Melatonin Side-Effects
Possible mild side effects include (list not exhaustive):
* headaches (melatonin: when you take also a lot )
* morning sleepiness (melatonin also significantly )
* fatigue (so keep an eye on this if you have Chronic Fatigue Syndrome) (melatonin as well significantly )
* nightmares or wild and vivid dreams (melatonin as well significantly )
These side effects could be experienced due to the fact your physique is already generating sufficient melatonin by itself and does not actually need to have a lot more melatonin supplementation. In this case, it could be wise to cut down the dosage.
In truth, it really is typically recommended that you really should only take melatonin supplements if your organic melatonin levels are low. In any case, it is often finest to seek the advice of your medical doctor prior to taking any supplements. Ask your doctor if he is aware of any drug interactions and side effects.
Some Other Safety Precautions
For Men and women Who Wish To Use Melatonin
There are also theoretical tips about how melatonin works and, based on these theories, some authorities advocate against using melatonin if:
* you are depressed (security melatonin )
* have schizophrenia (security melatonin )
* have an autoimmune disease (safety melatonin )
* have any other significant illness (security melatonin )
* are pregnant or nursing (security melatonin )
* are a kid (safety melatonin )
Clearly it really is also best to stay away from driving and operating machinery for a number of hours following you have taken a melatonin supplement since it tends to make you sleepy (security melatonin ).
This section only touches upon the subject of melatonin. But as you can see (and as with any supplements), it really is certainly worth consulting with your medical professional prior to taking it.
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Q&A: Side Effects of consuming also much Melatonin, a herbal supplement/ sleep aid.?
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